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Product details
File Size: 16766 KB
Print Length: 213 pages
Publication Date: March 2, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07PCKRH6X
Text-to-Speech:
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Amazon Best Sellers Rank:
#50,943 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This has to be the best diet/cookbook I've ever purchased. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere. There is prep involved, but most of it is easily done within a half an hour, not including cook times. I have a renewed interest in cooking now, feel great, and am losing weight. Most of all, there isn't one dish in two weeks that I haven't enjoyed--if an ingredient (e.g. fennel) isn't what I like, I just pick another meal. This is a life-changing "how to" book!
This book is a great resource filled with recipes for any one from the novice to the expert cook. I love how it is based on her background and childhood experiences, and that she is registered dietitian! I've followed a lot books of Mediterranean Diet for Beginners. because i got it this book is best for us. This book is for everyone trying to reading this Guide Solution with Meal Plan and Recipes. Exactly what I was looking for Weight Loss! I wanted to make a good change in my life from this book ideas. This book has been super helpful for me!
I like how recipes take what you have for dinner and use the leftovers for lunch the following day. Speaking of the recipes they are really delicious. Definitely the meals take time and they take planning -- but you can do weekend prep and freezing -- and make it work if you want to badly enough. The food is delicious and really for a family that stayed away from processed food to begin with this was an easy step to make. You will lose weight with this lifestyle, you will not be starving -- and will enjoy the food while doing it.
This book is a great resource filled with recipes for any one from the novice to the expert cook. I love how it is based on her background and childhood experiences, and that she is registered dietitian! Mediterranean diet is a great way for any one to develop a healthy lifestyle which is the key to living a long healthy life. Exactly what I was looking for Weight Loss! I wanted to make a good change in my life from this book ideas. This book has been super helpful for me!
It is scientifically proven that the Mediterranean diet is great for your overall health. It is the best diet you can adapt in your lifestyle for very short time, also it is a balanced diet that helps your body to function at its best. This book includes tips for losing weight, what kind of food you should eat, a seven day meal plan and so much more. I really loved this book because it is very useful, if you are trying the Mediterranean diet this is the book for you.
Simplistic, easy to follow, great information. I read this book in two hours, highlighted a lot of information and started cooking right away! Exactly what I was looking for! This is not a diet it is a healthy lifestyle change! Good approach on health diet and exercise and menus planning
The following cookbook all starts with introductions to the Mediterranean Diet. The recipes are organized very well and easy to use. Good Mediterranean Diet to Rapidly Lose Weight instructions for beginners. Highly strongly recommend together. Definitely a must read for the new Mediterranean Diet cookbook!
Great handbook. Explains the basics clearly. Easy to follow, the recipes are simple and you won't have to drive all around trying to find exotic ingredients It would make an ideal book for the beginner or anybody interested in this healthy lifestyle.I feel better when I eat in this genre. Thank you.
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