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The Potato Hack: Weight Loss Simplified
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Audible Audiobook
Listening Length: 7 hours and 37 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: April 25, 2017
Language: English, English
ASIN: B06ZYWN12C
Amazon Best Sellers Rank:
I'm going to come out with a bold statement - I believe this is the closest I have come to achieving the management of my binge eating disorder. I've done all kinds of counselling/therapy, read just about every book there is, meds with nasty side effects, and nothing..nothing.. comes close to this. Anyone who has endured a true binge eating disorder will know the misery of this horrible affliction. The hack does something...I don't know what...but it re-sets my hungry brain, maybe it signals that I'm in a fed state, or satiety hormones or maybe I feel full and satisfied without that bloated yukky feeling that triggers BED. Who knows, all I know is it works for me. I start each week with a 3 day hack and then am able to spend the rest of the week eating like a normal human should, no thoughts of binging and craving only healthy meat and veggies. It is different to every mono diet hack out there. Who would have thought POTATOES would have this effect; it's crazy beyond belief.Thank you so much Tim; I'm so grateful to you, you have no idea how much. Please anyone out there with any binge eating issues maybe consider this hack. It goes well beyond the weight loss; in fact for me the weight loss is icing on the cake (or butter on the potato) it's the regulation of brain/head/hedonistic hunger that is it's true worth. Please, if you suffer from BED or have a loved one battling it, perhaps give this a try, nothing to lose.
This was (for me) the instant cure to a life-long battle with binge eating disorder. I was just trying it to see if I could lose some weight. I bought this and three other Kindle books at the same time and started here.I bought 3 bags of organic potatoes, five lbs. each. I figured I was going to need the "max" allowable. I baked two of the bags and boiled the third. Each of the three days I had more potatoes "left over" than the previous day. I ended up going four days, as I had fallen that far behind in my potato eating. This is pretty much where I settled. Three bags goes four days.The day after my first hack, I had gone four days on plain potatoes. I went "old school" and took the most restrictive variation of the program. (Also where I settled.) No salt, pepper, lemon juice...just 100% plain potato. So I was really looking forward to breakfast the next day with the family at their favorite greasy taco joint. I ordered three avocado tacos and a pancake. I was a little over full. Later that same day we had lunch at a Greek place and I ordered the falafel wrap and a salad. I ate about half of it and asked for a box. My wife remarked "That thing you are doing must be working!" She was right of course, I never ask for a box, unless I am greedily taking somebody else's leftovers, because I never have anything left over. I used to eat the garnish, and even the cloth napkin was looking nervous.My wife's observation had me looking at how I ate for the next three days with a critical eye. I was eating to "satisfied" and finding satisfied well before "painfully gorged" which was something I had never experienced in my life. A switch had been flipped.I don't know how it works, but I have a theory. People like me are junkies with food because we don't get the "reward" signal as fast as normal people. Our brains haven't told us we are done yet. In fact, they are telling us we MUST keep going. Whatever scoreboard keeps track of "satisfaction points" isn't counting everything, or counts it slowly.Plain potatoes are bland. They serve the purpose, but the reward isn't there at all. Without those points racking up in the brain, you just stop. And the next time you stop a little sooner. Then you settle at the right place. That scoreboard is getting recalibrated! For me that took the initial four days of my first hack cycle. Now when I went back to regular eating, the reward-feedback-satisfaction loop had been lowered. I stopped getting the "you must keep going" impulse much sooner than I normally would. I was NOT at a normal level. I was still putting away more calories than a healthy human being, but that first cycle dropped my impulse to eat significantly enough that other people were noticing. After four cycles of four days each, I was eating like a normal human being instead of a rescue dog.Now I know Tim has variations. I know Tim allows salt. But the focus of Tim's book is weight loss. It is my firm belief that doing the restrictive version of this program, lowering and simplifying the taste as much as possible, is what you want to do if your goal is recovering from food addiction. I also got much better results when I limited the richness of the foods I ate on my non-hack days. You will be surprised how great some steamed broccoli tastes after four days of plain boiled potatoes. And that great taste you are now registering from healthy food starts racking up the points in that scoreboard keeping track of how close to "satisfied" you are.
I went from 223.5 to 165 in 9 months. I used the potatoes and added low fat, no salt added vegetables. At 5'9" my starting weight was obese, then went to overweight recently I am at top of normal weight. Wow, in 9 months from obese to normal. Not bad.
I am a nurse, so I am skeptical of so many claims, but when I read about Penn Gillette losing over 100 pounds on this I had to further investigate.I ordered the book and the science behind it made so much sense. I think this book may have changed my life! Now I'm not going to lie, eating nothing but potatoes for 3 days is very monotonous, but the results are worth it. So far I have been following it for 27 days, and of those I ate potatoes 11. On the rest of the days I ate normally (within reason), and 4 of those days I even ate fairly substantially as it was a mini-vacation, and to date I have lost 10 pounds. The beauty of this diet is several reasons. For one, it is easy. Buy 10 pounds of potatoes and boil them. His book has a recipe for a gravy you can make, which I do. Eat 2-5 pounds a day, for 3-5 days (I do 3 in a row). Can't get much easier than that. Secondly, it helps control cravings. I find my desire for sugar is much lower, and the days I eat normally everything tastes so good I am pretty happy to just eat normally. Third, the days I eat potatoes only I am not starving. It may be boring, but it fills me up. Fourth, I do feel I am burning fat. I can see it in my body, and in how my clothes fit. Lastly, I think it is changing my metabolism. Every time I go off it I am nervous when I get on the scale after 4 days of eating, then am totally surprised and relieved that I don't gain it back! I am planning on losing another 10 pounds or so, then I think I can do it one day a week to maintain (maybe 2 if it is vacation, heavy night out, etc). I have struggled so hard since I hit mid 50s to lose weight, I really feel this is the diet I have been looking for. Highly recommend!!!!!!!
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